Signs of Stress
* Anxiety
* Constant worry
* Difficulty making decisions
* Difficulty thinking clearly
* Loss of confidence
* Loss of hope
* Heart palpitations
* Muscle tension
* Headache
* Backache
* Joint pain
* Muscle pain
* Sweating
* Digestive problems
* Indigestion or upset stomach
* Sleep disorders
* Irritability
* Job dissatisfaction
* Feelings of extreme sadness
* Depression
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Things In Life That Increase Stress
* Death of a Loved One
* Loss of Job
* Divorce or Separation
* End of a Relationship
* Change in Residence
* Move to a New Job
* Move to a New Home
* A new child in family through birth, adoption, etc.
* Financial problems
* Children moving out to college, new home, or marriage
* Illness or Disease
* Accidents
* Abuse- Mental or Physical
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Online Stress Tests
Try one of these online stress test sites.
http://www.lessons4living.com/stress_test.htm
http://stresstest.net/
If after testing you find that your stress levels are high or you just want to learn how to be less stressed and more relaxed, call for an appointment. There are simple techniques that you can learn to move through life with more control, more relaxation, and more joy.
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Ways to Reduce Your Stress Levels
* Get Enough Sleep for rejuvenation
* Exercise regularly-begin with walking
* Eat a healthy diet with lots of water, fiber, vegetables, vitamins and minerals
* Meditate-sit quietly with self
* Create a support system of friends
* Use breathing techniques
* Use relaxation techniques
* Practice Yoga
* Get a massage regularly
* Reduce stressors in your life
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