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Learn Meditation
WHY?
Assess your present state --
Are you stressed...?
disorganized...?
unhappy...?
depressed...?
sad...?
angry...?
frustrated...?
Are you overdrinking, overeating, overshopping,
or any other overage in order to feel better...?
Have you heard about the benefits of daily meditation and not had the patience or focus to practice it?
Learn these life altering techniques that will lead you into a healthy daily practice of meditation.
It is an easy, relaxing process you can use anytime to:
– Calm your body
– Calm your mind
– Plan your future
– Solve problems
– Relieve pain
-- Improve health
– Balance your emotions
This instruction will set you on the path to self-healing.
Through guided meditation you will learn visualization techniques, simple breathwork,
and the quietude that brings clarity of mind and relaxation of body.
To register: Call Gale at 631-294-2558
or e-mail me at galejudinelee@hotmail.com
Fee: $40 for a 45 minute session
Come alone or bring a friend!
Attend several sessions and in an ongoing manner build your skills.
Receive a CD for home practice.
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